Go on ANON and tell me what you think of me. I do not want to know who it is, at all. Don’t tell me who it is, don’t give me hints, don’t say your screen name. Tell me exactly what you think of me. Don’t sugarcoat things. Don’t lie. If you hate me, tell me why. Tell me what I’m doing wrong. If you like me, tell me why. Tell me exactly what you think of me.
"Be Impeccable with Your Word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
Don’t Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
Don’t Make Assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret. "
Baby triceps #progress , kinda lol
It’s really really hard for me to see progress there, so any #tips will be appreciated! :)
Sooo, I’m in this period where I test my fitness level, VO2max and whatever is there to test. Yesterday I’ve decided to test my work capacity with a simple test. Don’t let it fool you, it seems simple but it’s hard af. My result was average. Yes, average. My goal for the next month is to become good at it. And I challenge you to make that test and tell me your results! I thought that it might be fun to work on the same goal together :) Here’s the link: http://breakingmuscle.com/strength-conditioning/a-simple-protocol-for-testing-your-work-capacity
What do you think, are you in guys and gals?
"Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be. "
Good morning !!!! It’s porridge season and I couldn’t be happier :) Wish you an amazing week!
"We don’t have to take things so personally. We take things to heart that we have no business taking to heart. For instance, saying “If you loved me you wouldn’t drink” to an alcoholic makes as much sense as saying “If you loved me, you wouldn’t cough” to someone who has pneumonia. Pneumonia victims will cough until they get appropriate treatment for their illness. Alcoholics will drink until they get the same. When people with a compulsive disorder do whatever it is they are compelled to do, they are not saying they don’t love you—they are saying they don’t love themselves. "
Hi :) I know I haven’t been posting personal stuff in a long long time here, but that’s about to change! I recently read a post I wrote 1 year ago, and it made me realize how far i’ve come. I usually don’t give myself enough credit and now I’m working on improving that, so GOO ME!
My progress is huge, both physically and mentally. I’m not afraid of any food. I can whatever I want whenever I want. I’ve put on some weight (GAINZZ) and I’m not freaking out and thinking about “cutting” again. Actually, I’m upping my calories! Some exciting changes are happening and are about to happen in my life, and I want to write about them here.
I also want to THANK all of you who still follow me! You guys rock! And I want to get to know more about you and help you, if I can, with information and tips about fitness, nutrition since I’m almost a “health professional” :D Just say hi :)
I’m exciteeed. And you stay strong and awesome! Happy new week!
Self-saucing cake part 2. It’s that gooooood!
..If achieving your dreams is causing you to feel fearful or anxious, it may soothe you to remember that change is necessary for growth. The changes you make today will likely be your learning experiences of tomorrow. Try to keep in mind that few changes are ever permanent. Don’t mentally hold yourself back from accepting an opportunity that will change your life for the better.
It is only through change that we are able to grow. Transformation takes you out of your comfort zone so you can evolve. A change will always bring new experiences and add different elements to your life. In the midst of change, we learn how to handle a fresh set of variables. As we adapt, we assimilate this change into our beings; we have already grown when we become more than we were just a moment before.."