Just saw some old pics of me… well i was skinny af and looked miserable and exhausted. So much progress for 2 years… But there could be more if i wasn’t constantly sabotaging myself and struggling with my disordered thoughts.
Dmitry Klokov Jerk from rack 235 kg, London CrossFit South London, team WINNER™
Hellloooo. How are you beautiful?
bake every single one of these and make them fit in macros: challenge - accepted
First off: the sample was terribly chosen…basically old people…who guess what? have a higher chance of cancer anyways.
Secondly: no where does it say anything about WHERE the protein was coming from
Third: Protein increases IGF-1 [a growth factor that is in all of us that gets released with the…
"The “Pee” Analogy The process of feeling hungry, experiencing a body-wisdom-based desire for a certain type of food, eating the food, stopping when satisfied, and then going off to do something else without another thought is “normal eating”. This is completely analogous to what occurs when you have to pee. You sense your body’s need, you relieve yourself, and then you go back to what you were doing. In both cases, you read a physical signal, meet the physical need, and give it no more thought. That’s normal. Now imagine what a strange world it would be if we were told that peeing had to be done on a schedule. We should pee four times a day, and it should be at four hour intervals, and we should only pee one cup at a time. If we need to pee in between times, we should hold it. If we want to pee more than one cup, we should hold that for the next time. Sound bizarre? That’s basically what a diet is. It is just as bizarre to regulate your eating according to arbitrary external rules rather than internal cues. Eating is a basic bodily function just like elimination. We don’t need to be told how to do it. "
I blush every time talking with a person I like or when i talk and everybody’s attention is on me… Last time that happened was when i was talking with one of my teachers lol
I was like trying to control it but i’m pretty much sure that he noticed i was turning red *blushblushblush*
Somebody find a cure for me?
This is happening, yes they’re goooood